Welcome to J and J Personal Training of Whitestone, New York

At J and J Personal Training, we are highly dedicated to implementing fitness and nutrition programs that will improve your lifestyle and assist you in accomplishing your goals. With over a decade of experience, we have helped numerous people throughout the years lose weight, gain muscle, increase strength, and overall add years to their lives. 

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J and J Personal Training Whitestone Transformations & Testimonials

Maillerline lost 4 inches off her waist in just 3 months using the J and J Personal Training Method! Her hard work and persistence paid off! She’s very happy with her results!

J and J Personal Training Weight Loss Transformation

Using the J and J Personal Training Method, Casey went from 246 pounds to 176 pounds in only 6 months! We designed for Casey a specific workout program combined with a detailed nutrition regimen that allowed him to lose 70 pounds! Our devotion to his health along with his motivation and dedication is what created a successful health transformation for Casey!

Moe went from 170 pounds with a 34 inch waist, to 154 pounds with a 30.5 inch waist. His current weight is 160 pounds with a 31.5 inch waist, but his arms went from 12.5 inches to 14.25 inches. Moe originally wanted to lean down, but now he has built a strong foundation of quality strength and lean muscle using the J and J Personal Training method.

J and J Personal Training Strength Training Transformation

Shawn has been training with us for a couple of years now and we are very proud of his progress! He is 70 years old and with the J and J Personal Training Method he has built incredible strength. He is an inspiration to us and we value his hard work!

Justin decided to get a jumpstart on his New Year resolution in December weighing in at 195 pounds. He’s been working hard and we are very proud of his progress! Update: Justin is now down 10 pounds using the J and J Personal Training method and is also starting to see some great muscle development. He couldn’t be happier with his progress!

Justin decided to get a jumpstart on his New Year resolution in December weighing in at 195 pounds. He’s been working hard and we are very proud of his progress!

Update: Justin is now down 10 pounds using the J and J Personal Training Method and is also starting to see some great muscle development. He couldn’t be happier with his progress!

From bulk to cut! Using the J and J Personal Training method, our personal trainer Jeremy went from 190 pounds with a 38 inch waist to 162 pounds with a 31 inch waist in 6 months! Through motivation and inspiration from Jackie he is continually seeking a leaner and better physique as the weeks go on!

From bulk to cut! Using the J and J Personal Training Method, our personal trainer Jeremy went from 190 pounds with a 38 inch waist to 162 pounds with a 31 inch waist in 6 months! Through motivation and inspiration from Jackie he is continually seeking a leaner and better physique as the weeks go on!

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